Your training data is yours. This app is built to keep it that way — everything you log stays on your device.
The app plans and tracks your training week entirely on your iPhone or iPad. There is no sign-up, no user account, and no server that receives your training data.
Nothing you enter — sessions, notes, weight, heart rate, sleep, hydration — is uploaded, sold, shared, or used for advertising.
The one exception is a support message, if you ever choose to send one. That is described in section 06.
All of it lives on your device. Uninstalling the app removes it.
Saved locally in the app's own storage so your plan survives between launches:
If you allow it, the app reads a limited set of values from Apple Health to tailor training suggestions:
With your permission it can also write completed workouts and active energy back to Apple Health, so your sessions appear alongside the rest of your activity.
The equipment scanner uses your camera to recognise training gear and read your setup. Frames are analysed on-device using Apple's built-in image analysis — no photo or video frame is uploaded.
Camera images are not stored unless you choose to save a session snapshot, which writes it to your own photo library and nowhere else.
Camera access is only active while a scanning screen is open, and you can revoke it at any time in iOS Settings.
Reminders for sessions, hydration, sleep and streaks are local notifications — they are scheduled by the app on your device and delivered by iOS.
No push server is involved, which means no device token or notification content is sent off the device. Each reminder type can be switched off individually in Settings.
The app includes a support form. It is the only feature that sends anything off your device, and it does so only when you fill it in and tap send.
When you do, exactly three things are transmitted to the support endpoint:
Nothing is attached automatically. No training sessions, health data, device identifiers, advertising identifiers, diagnostics or location are included, and the form does not read anything else from the app.
To be explicit, the app does not do any of the following:
Because the data is local, you hold the controls directly:
The app is intended for a general audience and is not directed at children under 13. It does not knowingly collect personal information from children. If a child sends a support message, it is deleted as soon as that becomes apparent.
If the app's data practices change — for example if an optional cloud feature is ever introduced — this policy will be updated and the date at the top revised. Any feature that would send data off the device would be opt-in and clearly described before it is enabled.